What to Expect Postpartum

The postpartum period is a time of major physical, emotional, and practical adjustment. This class offers clear, honest education about what many families experience after birth and how to prepare with care and realism.

Topics include

• Physical recovery after birth

• Emotional changes and mental health awareness

• Supporting rest and adjustment

• Common postpartum concerns

• Knowing what is normal versus when to seek help

Format & details

• Format: Live, virtual workshop

• Length: 3 hours

• Includes: One support person

Availability
Coming February 2026

Registration will open closer to the launch date. You’re welcome to join the interest list for updates.

Educational disclaimer
This class is intended for educational purposes and does not replace medical or mental health care.